Only in recent years, has diet invented by Dr. Atkins grown in reputation because every day more people becomes conscious of the dangers of excessive weight. As many people had a difficulty persisting with a diet low in fat, they began searching for alternative and they discovered a brilliant one in a diet invented by Dr.Atkins. In the recent years a considerable number of people have began to use Atkins diet, and the end results that most of them achieved have produced a large publicity. Dr.Atkins diet nuts and bolts The Atkins diet is founded on a supposition of the reason why we develop excess fat. In this theory proposed by Dr. Atkins, consuming high amount of simple carbohydrates and sugars causes weight gain. The method in which our body system handle the simple carbohydrates we include in our average diet is much more important then the calories we consume. In an Atkins diet book, there are many references to occurrence called the insulin resistance. The basis of this theory is that many of over weight people have a problem with their body cells and that those cells do not work as good as they should. In times when we consume too much carbohydrates, our bodies observe that quantities of sugar are very high. Insulin is produced by the pancreas gland as a method to accumulate sugar in a nature of glycogen. This same sugar is then being stored in our muscles and liver for additional energy later on in case we need it. The drawback is that our bodies have the limit in the amount of glycogen that can be stored at once. The same moment that we reach this limit our bodies commence collect it as fat, us elater on. Nonetheless insulin resistant group of people have a even tougher time storing carbohydrates. As your body gets exposed to even more insulin, it slowly becomes resistant to it. Our body cells are in fact defending them selves from being poisoned by a high insulin levels in this way. For that reason, they manufacture more fat and less amount of glycogen. Consequently insulin resistant man and woman begin to put on extra fat. The cause for this is that the carbohydrates are transformed in fat instead of energy. Most common side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar. What's more insulin resistance has the ability to cause you a great deal more health troubles then simply having a few pounds more. The best cure for insulin resistant persons is a low carb diet. That is the main feature of Atkins diet, restricted intake of carbs. Here are some of the restricted foods: all sweets including sodas as well as some of the complex carbohydrates like bread, rice or grains. Occasionally even carbohydrates good for you such as whole wheat bread or rice can be limited. What Atkins diet does is that it places a restriction to your every day carb intake to no more then 40 grams daily. The effect that this has on your body is that it puts it in a ketosis state. What exactly is a ketosis? Basically it is a state when your body consumes fat for fuel. Another major ketosis outcome is that it has a very strong impact on an insulin production, which inhibits extra stockpiling of fat. Combined this will drive your body to begin burning fat as a very efficient fuel supply and this will have as result a weight loss. Due to ketosis, you will furthermore go through a great deal less sugar cravings. This has happened to anyone of us, you start munching chocolate and there is no way to stop. The more carbohydrates you eat the more you need them. Many individuals who have tried diet by Dr.Atkins have described a great deal lesser want for consumption of carbohydrates then before the diet. On the other hand you need to know that the primary chapter of Dr.Atkins diet is quite restricted, and highly arduous for lots of individuals to stick with. That is the reason why many of them give up or do not experience good results. You need to see it from the proper angle, Atkins program is going to show you how to return the balance to your diet for years to come. If you see it in this way you will surely achieve something and will undergo a considerable drop of body fat. After a while as you make progress you are going to once more start to reintroduce carbs to your everyday diet, the difference is you will now have the knowledge not to misuse them. The original principles that are the basis of Atkins diet have since been used on several new low carbohydrate diets, however the diet by Dr.Atkins was pioneer and it remains the most popular to these days.