Just in recent years, has low carb diet devised by Dr. Atkins gain in reputation because more and more people are conscious of the dangers of being over weight. Because many individuals have a problem sticking with a low fat, low energy diet, they began searching for alternative and they discovered a very good one in a diet Dr.Atkins invented. Lately a considerable amount of people with weight problem have started to use diet by Dr.Atkins, and the results that a lot of them achieved have produced a high publicity. Dr.Atkins diet basics The diet of Dr.Atkins is build on a proposition of cause behind why we grow additional fat. In theory by Dr. Atkins, consuming large amount of simple sugars and carbohydrates causes weight gain. The method in which our body system handle the simple carbohydrates that are included in our average diet is more important then the amount of calories consumed. In an Atkins diet book, there are many references to occurrence called the insulin resistance. The theory is that lots of over weight people have a trouble with their body cells and that these cells do not function as efficiently as they should. In times when we consume excessive amount of carbohydrates and sugars, our bodies notice that levels of sugar are very high. Insulin is being produced by the pancreas gland as a system to accumulate sugar in a way of glycogen. This same sugar is then being stockpiled in our liver and muscles for additional energy later in case we need it. The drawback is that our bodies have the limit in the amount of glycogen that can be stored at once. The same moment that we reach this threshold our bodies commence accumulate it as fat, for emergency. Nonetheless insulin resistant individuals have a even harder time saveing carbohydrates. As our body gets exposed to even more insulin, it slowly becomes resistant to it. Your body cells are actually protecting them selves from large amounts of insulin in this way. That is the reason why, they produce more fat and smaller amount of glycogen. Accordingly insulin resistant individuals begin to add extra weight. Reason for this is that the carbohydrates are processed into fat and not energy. Some common side effects are increased blood sugar, low blood sugar, sleepiness, fatigue, lack of focus, bad memory, intestinal bloating and depression. As a matter of fact insulin resistance can cause you a great deal more health problems then merely being over weight. Top treatment for insulin resistant persons is a diet low in carbs. That is the most important feature of Atkins diet, limited carbohydrates intake. Some of the foods that are restricted are: all simple sugars (basically all sweets including sodas) as well as some of the complex carbohydrates like bread, rice or grains. On occasion even complex carbohydrates such as rice or whole-wheat bread can be completely left out. What Dr.Atkins diet do is that it places a restriction to your every day carbohydrate intake to maximum of 40 grams daily. The consequence that this has on your body is that it puts your body in a state of ketosis. So what is a ketosis? In essence it is a state in which your body consumes fat for fuel. Another major ketosis outcome is that it has a very strong impact on an production of insulin, which prevents added storing of fat. Combined this will force the body to commence with using fat as a highly economical fuel resource and that will result in a weight loss. Because of ketosis, you will furthermore suffer a good deal less sweets cravings. It happens to all of us, you start eating chocolate and you just cannot stop. As you eat more and more carbohydrates the more you will need them. Many people who have tried Atkins diet have testified on a much lesser craving for carbohydrate consumption then previous to the diet. Nevertheless you need to be avare that the initial chapter of Atkins diet is fairly restricted, and actually problematical for most people to abide by. Because of that some of them quit or do not accomplish adequate results. If you try to look at it from the right perspective, Dr.Atkins diet will demonstrate to you how to restore the balance in your diet for years to come. If you make an effort and look at Atkins diet this way you will surely succeed and will experience a substantial decrease in body fat. Eventually as you progress you will again start to reintroduce carbohydrates to your daily diet, but is you will now have the knowledge not to use them too much. The original principles that are the basis of Atkins diet have ever since been used on many new low carb diets, nevertheless the Atkins diet was first and it remains one of the most popular weight loss diets ever since.